The 10 best-ever anxiety management techniques workbook / Margaret Wehrenberg.
Publication details: New York : W.W. Norton and Company, c2012.Description: ix, 228 p. ; illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN:- 9780393707434 (pbk.)
- Ten best-ever anxiety management techniques workbook
- 152.4/6 22
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Book
|
The Emmaus Library | 100 Philosophy and Psychology | 152.46/WEH (Browse shelf(Opens below)) | Workbook | 1 | Available | 14390 |
Browsing The Emmaus Library shelves Close shelf browser (Hides shelf browser)
| No cover image available | ||||||||
| 150.1953/DRE Fundamentals of Adlerian psychology. | 152.41/BEC Insecure in love : | 152.44/SHA The shame factor : | 152.46/WEH The 10 best-ever anxiety management techniques workbook / | 152.4/POM The grief assessment and intervention workbook : | 152.4/ZAG Stuck for words : | 152.4/DIJ Calming the emotional storm : |
Includes bibliographic references and index.
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
There are no comments on this title.
