The 10 best-ever anxiety management techniques workbook / (Record no. 37098)

MARC details
000 -LEADER
fixed length control field 01354cam a2200277 a 4500
001 - CONTROL NUMBER
control field 16715217
003 - CONTROL NUMBER IDENTIFIER
control field AU-EpEBC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20130924092627.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 110331s2012 nyu b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2011013828
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780393707434 (pbk.)
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency DLC
-- NEMB
042 ## - AUTHENTICATION CODE
Authentication code pcc
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 152.4/6
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Wehrenberg, Margaret.
245 14 - TITLE STATEMENT
Title The 10 best-ever anxiety management techniques workbook /
Statement of responsibility, etc. Margaret Wehrenberg.
246 3# - VARYING FORM OF TITLE
Title proper/short title Ten best-ever anxiety management techniques workbook
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York :
Name of publisher, distributor, etc. W.W. Norton and Company,
Date of publication, distribution, etc. c2012.
300 ## - PHYSICAL DESCRIPTION
Extent ix, 228 p. ;
Other physical details illus. ; pbk ;
Dimensions 24 cm. +
Accompanying material 1 sound disc (digital ; 4 3/4 in.)
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographic references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Anxiety.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Anxiety
General subdivision Treatment.
998 ## - LOCAL CONTROL INFORMATION (RLIN)
Operator's initials, OID (RLIN) EW
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Materials specified (bound volume or other part) Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Copy number Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification Workbook   Available   The Emmaus Library The Emmaus Library   19/09/2013 The Human Condition Bookstore, Kew, Vic. 23.30 2 2 152.46/WEH 14390 16/10/2014 16/10/2014 1 55.00 19/09/2013 Book