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The 10 best-ever anxiety management techniques workbook / Margaret Wehrenberg.

By: Publication details: New York : W.W. Norton and Company, c2012.Description: ix, 228 p. ; illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN:
  • 9780393707434 (pbk.)
Other title:
  • Ten best-ever anxiety management techniques workbook
Subject(s): DDC classification:
  • 152.4/6 22
Contents:
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book The Emmaus Library 100 Philosophy and Psychology 152.46/WEH (Browse shelf(Opens below)) Workbook 1 Available 14390

Includes bibliographic references and index.

What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.

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