The 10 best-ever anxiety management techniques workbook /
Wehrenberg, Margaret.
The 10 best-ever anxiety management techniques workbook / Ten best-ever anxiety management techniques workbook Margaret Wehrenberg. - New York : W.W. Norton and Company, c2012. - ix, 228 p. ; illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographic references and index.
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
9780393707434 (pbk.)
2011013828
Anxiety.
Anxiety--Treatment.
152.4/6
The 10 best-ever anxiety management techniques workbook / Ten best-ever anxiety management techniques workbook Margaret Wehrenberg. - New York : W.W. Norton and Company, c2012. - ix, 228 p. ; illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographic references and index.
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
9780393707434 (pbk.)
2011013828
Anxiety.
Anxiety--Treatment.
152.4/6
