The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.].
Publication details: New York : Guilford Press, c2007.Description: viii, 273 p. : illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN:- 9781593851286 (pbk. : alk. paper)
- 362.2/5 22
- 616.852706 22
- BF575.H27 M56 2007
- 44.91
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
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The Emmaus Library | 610 Medicine and health | 616.852706/WIL (Browse shelf(Opens below)) | 1 | Available | 17024 |
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| 616.029/LIV Living well and dying faithfully : | 616.83/SIN Caring for someone with dementia / | 616.8521/COM Compassion fatigue : | 616.852706/WIL The mindful way through depression : | 616.8527/HOD Good mood, bad mood : | 616.8527/MIL The Wendell cocktail : | 616.8527/MIN Happiness is a choice : |
Includes bibliographical references (p. 245-258) and index.
Introduction : Tired of feeling so bad for so long --
pt. 1. Mind, body, and emotion :
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom --
pt. 2. Moment by moment :
3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidestepping the ruminative mind --
pt. 3. Transforming unhappiness :
6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space --
pt. 4. Reclaiming your life :
10.Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life.
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