The mindful way through depression :
Williams, Mark,
The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.]. - New York : Guilford Press, c2007. - viii, 273 p. : illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographical references (p. 245-258) and index.
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion :
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment :
3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness :
6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life :
10.Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life.
9781593851286 (pbk. : alk. paper)
2007005090
GBA741533 bnb GBA741536 bnb
013756342 Uk 013756345 Uk
Depression, Mental.
Happiness.
Attention.
Depression.
BF575.H27 / M56 2007
362.2/5 616.852706
The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.]. - New York : Guilford Press, c2007. - viii, 273 p. : illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographical references (p. 245-258) and index.
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion :
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment :
3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness :
6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life :
10.Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life.
9781593851286 (pbk. : alk. paper)
2007005090
GBA741533 bnb GBA741536 bnb
013756342 Uk 013756345 Uk
Depression, Mental.
Happiness.
Attention.
Depression.
BF575.H27 / M56 2007
362.2/5 616.852706
