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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.

By: Publication details: New York : W.W. Norton, c2008.Edition: 1st edDescription: xx, 232 p. : illus. ; pbk ; 24 cmISBN:
  • 9780393705560 (pbk.)
  • 0393705560 (pbk.)
Other title:
  • Ten best-ever anxiety management techniques
Subject(s): DDC classification:
  • 152.4/6 22
Online resources:
Contents:
Introduction: what you can do about your anxious brain -- How your brain makes you anxious -- Managing your brain with medication -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness with shifting awareness -- Technique #4: relax -- Technique #5: stop catastrophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
Summary: A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book The Emmaus Library Open Shelves 150 Psychology 152.46/WEH (Browse shelf(Opens below)) 1 Available 14407

Includes bibliographical references (p. 213-223) and index.

Introduction: what you can do about your anxious brain --
How your brain makes you anxious --
Managing your brain with medication --
Technique #1: change your intake --
Technique #2: breathe --
Technique #3: practice mindfulness with shifting awareness --
Technique #4: relax --
Technique #5: stop catastrophizing --
Technique #6: stop anxious thoughts --
Technique #7: contain your worry --
Technique #8: talk yourself into changing behavior --
Technique #9: control TMA (too much activity) --
Technique #10: implement a plan and practice.

A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.

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