The 10 best-ever anxiety management techniques :
Wehrenberg, Margaret.
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Ten best-ever anxiety management techniques Margaret Wehrenberg. - 1st ed. - New York : W.W. Norton, c2008. - xx, 232 p. : illus. ; pbk ; 24 cm.
Includes bibliographical references (p. 213-223) and index.
Introduction: what you can do about your anxious brain --
How your brain makes you anxious --
Managing your brain with medication --
Technique #1: change your intake --
Technique #2: breathe --
Technique #3: practice mindfulness with shifting awareness --
Technique #4: relax --
Technique #5: stop catastrophizing --
Technique #6: stop anxious thoughts --
Technique #7: contain your worry --
Technique #8: talk yourself into changing behavior --
Technique #9: control TMA (too much activity) --
Technique #10: implement a plan and practice.
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
9780393705560 (pbk.) 0393705560 (pbk.)
2008008387
GBA851151 bnb
014574647 Uk
Anxiety.
Brain.
152.4/6
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Ten best-ever anxiety management techniques Margaret Wehrenberg. - 1st ed. - New York : W.W. Norton, c2008. - xx, 232 p. : illus. ; pbk ; 24 cm.
Includes bibliographical references (p. 213-223) and index.
Introduction: what you can do about your anxious brain --
How your brain makes you anxious --
Managing your brain with medication --
Technique #1: change your intake --
Technique #2: breathe --
Technique #3: practice mindfulness with shifting awareness --
Technique #4: relax --
Technique #5: stop catastrophizing --
Technique #6: stop anxious thoughts --
Technique #7: contain your worry --
Technique #8: talk yourself into changing behavior --
Technique #9: control TMA (too much activity) --
Technique #10: implement a plan and practice.
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
9780393705560 (pbk.) 0393705560 (pbk.)
2008008387
GBA851151 bnb
014574647 Uk
Anxiety.
Brain.
152.4/6
