The 10 best-ever anxiety management techniques : (Record no. 37099)

MARC details
000 -LEADER
fixed length control field 02016cam a2200349 a 4500
001 - CONTROL NUMBER
control field 15196434
003 - CONTROL NUMBER IDENTIFIER
control field AU-EpEBC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20130919202458.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 080227s2008 nyua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2008008387
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBA851151
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 014574647
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780393705560 (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0393705560 (pbk.)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)213080089
Canceled/invalid control number (OCoLC)181139574
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency YDX
-- BTCTA
-- BAKER
-- YDXCP
-- UKM
-- LIQ
-- CDX
-- VP@
-- UPZ
-- DLC
-- NEMB
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 152.4/6
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Wehrenberg, Margaret.
245 14 - TITLE STATEMENT
Title The 10 best-ever anxiety management techniques :
Remainder of title understanding how your brain makes you anxious and what you can do to change it /
Statement of responsibility, etc. Margaret Wehrenberg.
246 3# - VARYING FORM OF TITLE
Title proper/short title Ten best-ever anxiety management techniques
250 ## - EDITION STATEMENT
Edition statement 1st ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York :
Name of publisher, distributor, etc. W.W. Norton,
Date of publication, distribution, etc. c2008.
300 ## - PHYSICAL DESCRIPTION
Extent xx, 232 p. :
Other physical details illus. ; pbk ;
Dimensions 24 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (p. 213-223) and index.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Introduction: what you can do about your anxious brain --<br/>How your brain makes you anxious --<br/>Managing your brain with medication --<br/>Technique #1: change your intake --<br/>Technique #2: breathe --<br/>Technique #3: practice mindfulness with shifting awareness --<br/>Technique #4: relax --<br/>Technique #5: stop catastrophizing --<br/>Technique #6: stop anxious thoughts --<br/>Technique #7: contain your worry --<br/>Technique #8: talk yourself into changing behavior --<br/>Technique #9: control TMA (too much activity) --<br/>Technique #10: implement a plan and practice.
520 ## - SUMMARY, ETC.
Summary, etc. A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Anxiety.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Brain.
856 41 - ELECTRONIC LOCATION AND ACCESS
Materials specified Table of contents only
Uniform Resource Identifier <a href="http://www.loc.gov/catdir/toc/fy0904/2008008387.html">http://www.loc.gov/catdir/toc/fy0904/2008008387.html</a>
998 ## - LOCAL CONTROL INFORMATION (RLIN)
Operator's initials, OID (RLIN) EW
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Copy number Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification   Available 150 Psychology The Emmaus Library The Emmaus Library Open Shelves 19/09/2013 The Human Condition Bookstore, Kew, Vic. 23.21 3 2 152.46/WEH 14407 24/05/2017 14/10/2015 1 55.00 19/09/2013 Book