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The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.].

By: Contributor(s): Publication details: New York : Guilford Press, c2007.Description: viii, 273 p. : illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN:
  • 9781593851286 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 362.2/5 22
  • 616.852706 22
LOC classification:
  • BF575.H27 M56 2007
Other classification:
  • 44.91
Online resources:
Contents:
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book The Emmaus Library 610 Medicine and health 616.852706/WIL (Browse shelf(Opens below)) 1 Available 17024

Includes bibliographical references (p. 245-258) and index.

Introduction : Tired of feeling so bad for so long --

pt. 1. Mind, body, and emotion :
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom --

pt. 2. Moment by moment :
3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidestepping the ruminative mind --

pt. 3. Transforming unhappiness :
6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space --

pt. 4. Reclaiming your life :
10.Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life.

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