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Taking care of yourself and your family : a resource book for good mental health / John Ashfield.

By: Contributor(s): Publication details: Norwood, S. Aust. : Peacock Publications for Beyondblue, the National Depression Initiative, 2010.Edition: 11th edDescription: xi, 326 p. ; illus ; pbk ; 21 cmISBN:
  • 9781921601095 (pbk.)
  • 1921601094 (pbk.)
Subject(s): DDC classification:
  • 362.20425099423 22
Available additional physical forms:
  • Also available in print.
Incomplete contents:
Introduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -- Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book.
Summary: This easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people in mind, it will be of assistance to those living in the city.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book The Emmaus Library 300 Social sciences 362.20425/ASH (Browse shelf(Opens below)) 1 Available 15423

Title from title screen, viewed 18 Aug. 2011.

"Supported by beyondblue: the national depression initiative".

"Government of South Australia, Country Health SA".

"March 2010" -- T.p. verso.

Includes bibliographical references (p. 320-322)

Introduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -- Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book.

This easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people in mind, it will be of assistance to those living in the city.

Also available in print.

Mode of access: WWW.

System requirements: Web browser; Adobe Acrobat reader.

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