Taking care of yourself and your family :
Ashfield, John.
Taking care of yourself and your family : a resource book for good mental health / John Ashfield. - 11th ed. - Norwood, S. Aust. : Peacock Publications for Beyondblue, the National Depression Initiative, 2010. - xi, 326 p. ; illus ; pbk ; 21 cm.
Title from title screen, viewed 18 Aug. 2011. "Supported by beyondblue: the national depression initiative". "Government of South Australia, Country Health SA". "March 2010" -- T.p. verso.
Includes bibliographical references (p. 320-322)
Introduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -- Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book.
This easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people in mind, it will be of assistance to those living in the city.
Mode of access: WWW.
System requirements: Web browser; Adobe Acrobat reader.
9781921601095 (pbk.) 1921601094 (pbk.)
Self-care, Health--Popular works.
Stress management--Popular works.
Mental health promotion--South Australia--Mid North Region.
362.20425099423
Taking care of yourself and your family : a resource book for good mental health / John Ashfield. - 11th ed. - Norwood, S. Aust. : Peacock Publications for Beyondblue, the National Depression Initiative, 2010. - xi, 326 p. ; illus ; pbk ; 21 cm.
Title from title screen, viewed 18 Aug. 2011. "Supported by beyondblue: the national depression initiative". "Government of South Australia, Country Health SA". "March 2010" -- T.p. verso.
Includes bibliographical references (p. 320-322)
Introduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -- Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book.
This easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people in mind, it will be of assistance to those living in the city.
Mode of access: WWW.
System requirements: Web browser; Adobe Acrobat reader.
9781921601095 (pbk.) 1921601094 (pbk.)
Self-care, Health--Popular works.
Stress management--Popular works.
Mental health promotion--South Australia--Mid North Region.
362.20425099423
