Just one thing
Hanson, Rick.
Just one thing developing a Buddha brain one simple practice at a time / [electronic resource] : Rick Hanson. - Oakland, CA : New Harbinger Publications, c2011. - 1 online resource (viii, 224 p.)
Includes bibliographical references and index.
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
9781608820320 (electronic bk.) 1608820327 (electronic bk.)
Meditation--Buddhism.
Buddhism and science.
Happiness.
Wisdom.
RELIGION / Buddhism / General
Electronic books.
BQ5612 / .H36 2011eb
294.3/444
Just one thing developing a Buddha brain one simple practice at a time / [electronic resource] : Rick Hanson. - Oakland, CA : New Harbinger Publications, c2011. - 1 online resource (viii, 224 p.)
Includes bibliographical references and index.
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
9781608820320 (electronic bk.) 1608820327 (electronic bk.)
Meditation--Buddhism.
Buddhism and science.
Happiness.
Wisdom.
RELIGION / Buddhism / General
Electronic books.
BQ5612 / .H36 2011eb
294.3/444
