Switch on your brain : the key to peak happiness, thinking and health / Dr Caroline Leaf.

By:

Leaf, Caroline

Publication details: Grand Rapids. MI: Baker Books, 2013Description: 236 p. ; hbk ; 22 cmISBN:

9780801015700

Subject(s):

DDC classification:

153.42/LEA

Contents:

Mind controls matter -- Choice and your multiple-perspective advantage -- Your choices change your brain -- Catch those thoughts -- Entering into directed rest -- Stop milkshake-multitasking -- Thinking, God and the quantum physics brain -- The science of thought -- What is the 21-day brain detox plan? -- How and why the 21-day brain detox plan works -- Gather: step 1 -- Focused reflection: step 1 -- Write: step 3 -- Revisit: step 4 -- Active reach: step 5.

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Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Book	The Emmaus Library Open Shelves		150 Psychology		153.42 LEA (Browse shelf(Opens below))				1	Available			15368

Includes bibliographical references.

Mind controls matter --
Choice and your multiple-perspective advantage --
Your choices change your brain --
Catch those thoughts --
Entering into directed rest --
Stop milkshake-multitasking --
Thinking, God and the quantum physics brain --
The science of thought --
What is the 21-day brain detox plan? --
How and why the 21-day brain detox plan works --
Gather: step 1 --
Focused reflection: step 1 --
Write: step 3 --
Revisit: step 4 --
Active reach: step 5.

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