Switch on your brain :

Leaf, Caroline

Switch on your brain : the key to peak happiness, thinking and health / Dr Caroline Leaf. - Grand Rapids. MI: Baker Books, 2013 - 236 p. ; hbk ; 22 cm.

Includes bibliographical references.

Mind controls matter --
Choice and your multiple-perspective advantage --
Your choices change your brain --
Catch those thoughts --
Entering into directed rest --
Stop milkshake-multitasking --
Thinking, God and the quantum physics brain --
The science of thought --
What is the 21-day brain detox plan? --
How and why the 21-day brain detox plan works --
Gather: step 1 --
Focused reflection: step 1 --
Write: step 3 --
Revisit: step 4 --
Active reach: step 5.

9780801015700


Positive Psychology
Thought and Thinking--Christianity--Religious Aspects
Well being--Christianity--Religious Aspects

153.42/LEA