000			02319cam a2200493 a 4500
001			000047738478
003			AU-EpEBC
005			20150702143453.0
006			m d
007			cr bn nnn|||||
008			110818s2010 xraa sb 000 0 eng d
020			_a9781921601095 (pbk.)
020			_a1921601094 (pbk.)
035			_a(OCoLC)752688246
040			_aSUSA _beng _cSUSA
042			_aanuc
043			_au-at-sa
082	0	4	_a362.20425099423 _222
998			_bEW
100	1		_aAshfield, John.
245	1	0	_aTaking care of yourself and your family : _ba resource book for good mental health / _cJohn Ashfield.
250			_a11th ed.
260			_aNorwood, S. Aust. : _bPeacock Publications for Beyondblue, the National Depression Initiative, _c2010.
300			_axi, 326 p. ; _billus ; pbk ; _c21 cm.
500			_aTitle from title screen, viewed 18 Aug. 2011.
500			_a"Supported by beyondblue: the national depression initiative".
500			_a"Government of South Australia, Country Health SA".
500			_a"March 2010" -- T.p. verso.
504			_aIncludes bibliographical references (p. 320-322)
505	1		_aIntroduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -- Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book.
520			_aThis easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people in mind, it will be of assistance to those living in the city.
530			_aAlso available in print.
538			_aMode of access: WWW.
538			_aSystem requirements: Web browser; Adobe Acrobat reader.
650		0	_aSelf-care, Health _vPopular works.
650		0	_aStress management _vPopular works.
650		0	_aMental health promotion _zSouth Australia _zMid North Region.
710	2		_aCountry Health SA
710	2		_aBeyondblue (Organisation)
942			_2ddc
999			_c45960 _d45960