| 000 | 03621cam a2201021 a 4500 | ||
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| 001 | 000045315673 | ||
| 003 | AU-EpEBC | ||
| 005 | 20150522170742.0 | ||
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| 008 | 100212s2010 nyua gr 001 0 eng d | ||
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| 016 | 7 |
_a015588996 _2Uk |
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| 020 | _a9780393706291 (pbk.) | ||
| 020 | _a039370629X (pbk.) | ||
| 035 | _a(OCoLC)449866775 | ||
| 040 |
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| 050 | 0 | 0 |
_aRC537 _b.W335 2010 |
| 060 | 1 | _aWM 171 | |
| 082 | 0 | 4 |
_a616.8527 _222 |
| 998 | _bEW | ||
| 100 | 1 | _aWehrenberg, Margaret. | |
| 245 | 1 | 4 |
_aThe 10 best-ever depression management techniques : _bunderstanding how your brain makes you depressed & what you can do to change it / _cMargaret Wehrenberg. |
| 246 | 3 | _aTen best-ever depression management techniques | |
| 260 |
_aNew York : _bW.W. Norton, _cc2010. |
||
| 300 |
_aviii, 300 p. : _billus. ; pbk ; _c24 cm. |
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| 500 |
_aFormerly CIP. _5Uk |
||
| 504 | _aIncludes bibliographical references (p. [275]-287) and index. | ||
| 505 | 0 | _aHow your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully. | |
| 520 | _aDrawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness. | ||
| 650 | 0 | 2 |
_aDepression _vPopular works. |
| 650 | 0 | 2 |
_aDepression _xPrevention and control. |
| 650 | 4 |
_aDepression, Mental _xPrevention. |
|
| 650 | 0 |
_aDepression, Mental _vPopular works. |
|
| 650 | 0 |
_aDepression, Mental _xPrevention. |
|
| 650 | 2 |
_aDepression _vPopular Works. |
|
| 650 | 2 |
_aDepression _xprevention & control. |
|
| 655 | 7 |
_aPopular works. _2fast |
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| 942 | _2ddc | ||
| 999 |
_c45782 _d45782 |
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