000			03934cam a2200457 i 4500
001			000052793377
003			AU-EpEBC
005			20150522165531.0
008			140807s2014 caud b 000 0 eng d
010			_a 2014011349
020			_a9781608828159
020			_a1608828158
035			_a(OCoLC)819383582
040			_aWWBK _beng _erda _dNEMB
042			_apcc
050	0	0	_aBF575.L8 _b.B33 2014
082	0	0	_a152.4/1 _223
084			_aFAM029000 _aSEL036000 _2bisacsh
998			_bEW
100	1		_aBecker-Phelps, Leslie, _eauthor.
245	1	0	_aInsecure in love : _bhow anxious attachment can make you feel jealous, needy, and worried and what you can do about it / _cLeslie Becker-Phelps, PhD.
260			_aNew York ; _aLondon, UK : _bNorton, _cc2010.
300			_av, 183 pages : _billustrations, charts ; paperback ; _c23 cm.
504			_aIncludes bibliographical references.
505	0		_aMachine generated contents note: pt. ONE The Bedrock of All Relationships -- 1.Early Connections: A Foundation for Love -- The Basics of How You Connect -- Four Styles of Attachment -- Discovering Your Attachment Style -- 2.Understanding Why You Relate the Way You Do -- Proximity: Protection from Danger -- Safe Haven: The Need for Comfort -- Secure Base: Support for Exploring the World -- Balancing Autonomy and Closeness -- Managing Your Emotions -- Two Ways to Earn Security and Happy Relationships -- pt. TWO Discover Your Potential: Being Worthy of Love -- 3.Opening the Door to Change -- Learning to See Yourself in a Positive Light -- Confirming the “r;You”r; You Know -- Confirming How You See Others -- Closed-Loop Relationships -- Pursuit-Withdrawal: A Common Relationship Problem -- Summary: Gaining Perspective -- 4.Overcoming Obstacles -- Self-Deception -- The Logic Stops Here -- How Pain Motivates Change -- The Need for New Experiences --
505	0		_aContents note continued: pt. THREE Compassionate Self-Awareness: The Antidote to Relationship Anxiety -- 5.A Path to Deep, Lasting Security -- Self-Awareness -- Self-Compassion -- The Healing Power of Compassionate Self-Awareness -- 6.Developing Self-Awareness -- Facing Your Ambivalence -- Nurturing Awareness of Emotions -- Transforming Your Thoughts with Greater Awareness -- Mentalizing -- Final Thoughts on Self-Awareness -- 7.Creating Self-Compassion -- Common Humanity -- Mindfulness -- Self-Kindness -- Compassionate Self-Awareness in a Nutshell -- pt. FOUR Lighting Up Your Love Life -- 8.Finding Someone Who Will Accept You and Warm Your Heart -- Set a Goal for a Healthy Relationship -- What to Look for in a Partner -- Panning for Gold -- Spin a Supportive Web -- 9.Nurturing a Relationship You Feel Secure In -- Self-Disclosure -- Interdependence: Being One “r;Whole Half”r; -- Keeping Your Connection Going -- Accentuate the Positive -- On Being Grateful --
505	0		_aContents note continued: It Takes Work to Tango -- 10.Working It Out -- Asking for Support -- Talking Through Conflicts -- The Gift of Forgiveness -- Moving On -- Closing Thoughts.
520			_aAlmost everyone has felt jealous or insecure in a romantic relationship at some point in their lives. But people who constantly feel these emotions may suffer from anxious attachment, a fear of abandonment often rooted in early childhood experiences. In Insecure in Love, readers will learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help them recognize negative thoughts and get to the root of their insecurities so that they can cultivate secure, healthy relationships to last a lifetime.
650		0	_aLove.
650		0	_aMan-woman relationships.
650		0	_aSelf-consciousness (Awareness)
650		0	_aAnxiety.
942			_2ddc
999			_c45780 _d45780