000			01370cam a22002658a 4500
001			4831919
003			AU-EpEBC
005			20140723113310.0
008			100427s2010 xna b 001 0 eng
020			_a9781921518966 (pbk.)
040			_aANL _beng _dNEMB
042			_aanuc
082	0	4	_a158.1 _222
998			_bEW
100	1		_aHarris, Russ, _d1966-
245	1	4	_aThe confidence gap : _bfrom fear to freedom / _cRuss Harris.
260			_aCamberwell, Vic. : _bPortfolio, _c2010.
300			_ax, 278 p. ; _bpbk ; _c23 cm.
504			_aIncludes bibliographical references (p. 268-269) and index.
520			_aThis is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
650		0	_aSelf-confidence.
650		0	_aAttitude (Psychology)
650		0	_aMeditation _xTherapeutic use.
942			_2ddc
999			_c43907 _d43907