| 000 | 02482cam a2200481 a 4500 | ||
|---|---|---|---|
| 001 | 14724267 | ||
| 003 | AU-EpEBC | ||
| 005 | 20140507151407.0 | ||
| 008 | 070205s2007 nyua b 001 0 eng | ||
| 010 | _a 2007005090 | ||
| 015 |
_aGBA741533 _2bnb |
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| 015 |
_aGBA741536 _2bnb |
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| 016 | 7 |
_a013756342 _2Uk |
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| 016 | 7 |
_a013756345 _2Uk |
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| 020 | _a9781593851286 (pbk. : alk. paper) | ||
| 035 | _a(OCoLC)ocm83608683 | ||
| 040 |
_aDLC _cDLC _dBAKER _dBTCTA _dC#P _dVET _dYDXCP _dUKM _dVP@ _dNLGGC _dMUQ _dNOR _dCQU _dCO3 _dDLC _dNEMB |
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| 050 | 0 | 0 |
_aBF575.H27 _bM56 2007 |
| 082 | 0 | 0 |
_a362.2/5 _222 |
| 082 | 0 | 0 |
_a616.852706 _222 |
| 084 |
_a44.91 _2bcl |
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| 998 | _bEW | ||
| 100 |
_aWilliams, Mark, _q(J. Mark G.). |
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| 245 | 0 | 4 |
_aThe mindful way through depression : _bfreeing yourself from chronic unhappiness / _cMark Williams ... [et al.]. |
| 260 |
_aNew York : _bGuilford Press, _cc2007. |
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| 300 |
_aviii, 273 p. : _billus. ; pbk ; _c24 cm. + _e1 sound disc (digital ; 4 3/4 in.) |
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| 504 | _aIncludes bibliographical references (p. 245-258) and index. | ||
| 505 | 0 | 0 | _aIntroduction : Tired of feeling so bad for so long -- |
| 505 | 0 | 0 | _apt. 1. Mind, body, and emotion : 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- |
| 505 | 0 | 0 | _apt. 2. Moment by moment : 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different way of knowing : sidestepping the ruminative mind -- |
| 505 | 0 | 0 | _apt. 3. Transforming unhappiness : 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- |
| 505 | 0 | 0 | _apt. 4. Reclaiming your life : 10.Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life. |
| 650 | 0 | _aDepression, Mental. | |
| 650 | 0 | _aHappiness. | |
| 650 | 0 | _aAttention. | |
| 650 | 2 | _aDepression. | |
| 700 |
_aTeasdale, John, _eJnt auth. |
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| 700 |
_aSegal, Zindel, _eJnt auth. |
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| 700 |
_aKabat-Zinn, Jon, _eJnt auth. |
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| 856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html |
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html |
| 942 | _2ddc | ||
| 999 |
_c43541 _d43541 |
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