000			02213cam a2200289 i 4500
001			17893492
003			AU-EpEBC
005			20140409120510.0
008			130920s2013 cau b 000 0 eng
010			_a 2013037196
020			_a9781608827954 (pbk. : alk. paper)
040			_aDLC _beng _cDLC _erda _dDLC _dNEMB
042			_apcc
050	0	0	_aBF697.5.S46 _bM37 2013
082	0	0	_a158.1 _223
998			_bEW
100	1		_aMarotta, Janetti.
245	1	0	_a50 mindful steps to self-esteem : _beveryday practices for cultivating self-acceptance and self-compassion / _cJanetti Marotta, PhD.
246	3		_aFifty mindful steps to self-esteem
260			_aOakland, CA : _bNew Harbinger, _cc2013.
300			_axi, 204 pages ; _bpaperback ; _c18 cm
504			_aIncludes bibliographical references (pages 201-204).
505	0		_aIn gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References.
650		0	_aSelf-esteem.
650		0	_aSelf-acceptance.
942			_2ddc
999			_c38156 _d38156