| 000 | 02639cam a2200313 a 4500 | ||
|---|---|---|---|
| 001 | 12339129 | ||
| 003 | AU-EpEBC | ||
| 005 | 20130919210142.0 | ||
| 008 | 010308s2001 nyu b 000 0 eng d | ||
| 010 | _a 2001267079 | ||
| 020 | _a9780071385640 | ||
| 035 | _a(OCoLC)ocm45816855 | ||
| 040 |
_aJBW _cJBW _dMIA _dDLC _dNEMB |
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| 042 | _alccopycat | ||
| 082 | 0 | 0 |
_a158.2 _221 |
| 998 | _bEW | ||
| 100 | 1 |
_aBraiker, Harriet B., _d1948- |
|
| 245 | 1 | 4 |
_aThe disease to please : _bcuring the people-pleasing syndrome / _cHarriet B. Braiker. |
| 260 |
_aNew York : _bMcGraw-Hill, _c2001. |
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| 300 |
_axvi, 284 p. ; _bpbk ; _c24 cm. |
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| 504 | _aIncludes bibliographical references (p. 283-284). | ||
| 505 | _antroduction 1. The Disease to Please Triangle: The Price of Nice Part One: People-Pleasing Mindsets -- 2 Toxic Thoughts -- 3. It's Okay Not to Be Nice -- 4. Putting Others First -- 5. There's More to You Than How Much You Do -- 6. Nice People Can Say "No" Part Two: People-Pleasing Habits -- 7. Learning to Please: Approval Addiction - - 8.Why Can't You Get Your Parents' Approval? -- 9. Love at All Costs -- 10. Romantic Addiction Part Three: People-Pleasing Feelings -- 11. Once More,Without Feelings -- 12. The Fear of Anger -- 13. Words Can Really Hurt You -- 14. How Far Would You Go to Avoid a Confrontation? -- 15. Small Steps, Big Changes The 21-Day Action Plan for Curing the Disease to Please : A User's Guide to the 21-Day Action Plan Day 1: Don't Say "Yes"When You Want to Say "No" ; Day 2: The Broken Record Technique ; Day 3: The Counteroffer ; Day 4:What to Say If You Want to Say "No": The SandwichTechnique ; Day 5: The Reverse Sandwich Technique ; Day 6: Rewriting the Ten Commandments of People-Pleasing ; Day 7: Rewriting the Seven Deadly Shoulds ; Day 8: Taking Care of You ; Day 9: Talking Yourself Out of Approval Addiction ; Day 10: To Do or Not to Do, That Is the Question ; Day 11: Tag, You're It ; Day 12: It's Okay Not to Be Nice Day ; 13: The Anger Scale Day ; 14: The Relaxation Breath Day 15: Anger-Up Day 16: Anger-Down ; Day 17: TIME OUT ; Day 18: Stress Inoculation ; Day 19: Solve a Problem with a Friend, Not for a Friend ; Day 20: Correcting Faulty Assumptions ; Day 21: Celebrate Your Cure -- Epilogue: Some Final Thoughts | ||
| 650 | 0 | _aAssertiveness (Psychology) | |
| 650 | 0 | _aSocial desirability. | |
| 650 | 0 | _aApproval addiction. | |
| 856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0611/2001267079-d.html |
| 856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0611/2001267079-b.html |
| 942 | _2ddc | ||
| 999 |
_c37103 _d37103 |
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