000			02016cam a2200349 a 4500
001			15196434
003			AU-EpEBC
005			20130919202458.0
008			080227s2008 nyua b 001 0 eng
010			_a 2008008387
015			_aGBA851151 _2bnb
016	7		_a014574647 _2Uk
020			_a9780393705560 (pbk.)
020			_a0393705560 (pbk.)
035			_a(OCoLC)213080089 _z(OCoLC)181139574
040			_aDLC _cDLC _dYDX _dBTCTA _dBAKER _dYDXCP _dUKM _dLIQ _dCDX _dVP@ _dUPZ _dDLC _dNEMB
082	0	0	_a152.4/6 _222
998			_bEW
100	1		_aWehrenberg, Margaret.
245	1	4	_aThe 10 best-ever anxiety management techniques : _bunderstanding how your brain makes you anxious and what you can do to change it / _cMargaret Wehrenberg.
246	3		_aTen best-ever anxiety management techniques
250			_a1st ed.
260			_aNew York : _bW.W. Norton, _cc2008.
300			_axx, 232 p. : _billus. ; pbk ; _c24 cm.
504			_aIncludes bibliographical references (p. 213-223) and index.
505			_aIntroduction: what you can do about your anxious brain -- How your brain makes you anxious -- Managing your brain with medication -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness with shifting awareness -- Technique #4: relax -- Technique #5: stop catastrophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
520			_aA stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
650		0	_aAnxiety.
650		0	_aBrain.
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/fy0904/2008008387.html
942			_2ddc
999			_c37099 _d37099