000			01354cam a2200277 a 4500
001			16715217
003			AU-EpEBC
005			20130924092627.0
008			110331s2012 nyu b 001 0 eng
010			_a 2011013828
020			_a9780393707434 (pbk.)
040			_aDLC _cDLC _dDLC _dNEMB
042			_apcc
082	0	0	_a152.4/6 _222
998			_bEW
100	1		_aWehrenberg, Margaret.
245	1	4	_aThe 10 best-ever anxiety management techniques workbook / _cMargaret Wehrenberg.
246	3		_aTen best-ever anxiety management techniques workbook
260			_aNew York : _bW.W. Norton and Company, _cc2012.
300			_aix, 228 p. ; _billus. ; pbk ; _c24 cm. + _e1 sound disc (digital ; 4 3/4 in.)
504			_aIncludes bibliographic references and index.
505	0		_aWhat kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
650		0	_aAnxiety.
650		0	_aAnxiety _xTreatment.
942			_2ddc
999			_c37098 _d37098