TY - BOOK AU - Henderson,Lynne TI - Helping your shy and socially anxious client: a social fitness training protocol using CBT SN - 9781608829613 (pbk. : alk. paper) AV - BF575.B3 H46 2014 U1 - 158.3 23 PY - 2014/// CY - Oakland, CA PB - New Harbinger Publications KW - Bashfulness KW - Timidity KW - Social phobia KW - Treatment KW - Cognitive therapy N1 - Includes bibliographical references (pages 249-255); Foreword -- Acknowledgments -- Introduction -- Redefining shyness and its treatment -- Twelve-session treatment plan overview and therapist preparation -- Session one: the initial evaluation -- Session two: constructing a hierarchy -- Session three: cognitive restructuring and the first simulated exposure -- Session four: attributional restructuring and exposure -- Session five: cognitive, attributional, and self-concept restructuring -- Session six: challenging negative attributions and beliefs about others -- Session seven: more practice in changing negative thoughts and beliefs -- Session eight: automatic thoughts about others and the third vicious cycle -- Session nine: exposures and progress assessment -- Session ten: exposures and anticipating closure -- Session eleven: more exposures and anticipating closure -- Session twelve: review of progress and closure -- Interpersonal social-skills training -- Appendix A: Answer key for attribution style quiz -- Appendix B: Final interview outline -- Appendix C: Letter to friends -- Appendix D: Therapist instructions for bat -- Appendix E: The shyness clinic thought listing form -- References ER -