Just one thing developing a Buddha brain one simple practice at a time / [electronic resource] :
Rick Hanson.
- Oakland, CA : New Harbinger Publications, c2011.
- 1 online resource (viii, 224 p.)
Includes bibliographical references and index.
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.