An introduction to modern CBT : psychological solutions to mental health problems /
Stefan G. Hofmann.
- Chichester, UK ; Malden, MA : Wiley-Blackwell, 2012.
- xvii, 218 p. : illus. ; pbk ; 24 cm.
Includes bibliographical references (p. 191-204) and index.
The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep.