02189cam a2200421 a 4500001001300000003000900013005001700022006001900039007001500058008004100073020002500114020002200139035002100161040002000182042000900202043001200211082002400223100002000247245010400267250001300371260010500384300004000489500005000529500006700579500005600646500003200702504005300734505042000787520025401207530002901461538002501490538006001515650003801575650003801613650006401651710002201715710003001737000047738478AU-EpEBC20150702143453.0m        d        cr bn nnn|||||110818s2010    xraa    sb    000 0 eng d  a9781921601095 (pbk.)  a1921601094 (pbk.)  a(OCoLC)752688246  aSUSAbengcSUSA  aanuc  au-at-sa04a362.204250994232221 aAshfield, John.10aTaking care of yourself and your family :ba resource book for good mental health /cJohn Ashfield.  a11th ed.  aNorwood, S. Aust. :bPeacock Publications for Beyondblue, the National Depression Initiative,c2010.  axi, 326 p. ;billus ; pbk ;c21 cm.  aTitle from title screen, viewed 18 Aug. 2011.  a"Supported by beyondblue: the national depression initiative".  a"Government of South Australia, Country Health SA".  a"March 2010" -- T.p. verso.  aIncludes bibliographical references (p. 320-322)1 aIntroduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia  -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -- Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book.  aThis easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health.  Though it has been written with rural people in mind, it will be of assistance to those living in the city.  aAlso available in print.  aMode of access: WWW.  aSystem requirements: Web browser; Adobe Acrobat reader. 0aSelf-care, HealthvPopular works. 0aStress managementvPopular works. 0aMental health promotionzSouth AustraliazMid North Region.2 aCountry Health SA2 aBeyondblue (Organisation)