TY  - BOOK
AU  - Wehrenberg,Margaret
TI  - The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it 
SN  - 9780393706291 (pbk.)
AV  - RC537 .W335 2010
U1  - 616.8527 22
PY  - 2010///
CY  - New York
PB  - W.W. Norton
KW  - Depression
KW  - Popular works
KW  - Prevention and control
KW  - Depression, Mental
KW  - Prevention
KW  - Popular Works
KW  - prevention & control
KW  - fast
N1  - Formerly CIP; Includes bibliographical references (p. [275]-287) and index; How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully
N2  - Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness
ER  -