03621cam a2201021 a 4500 000045315673 AU-EpEBC 20150522170742.0 ta 100212s2010 nyua gr 001 0 eng d 2010004803 GBB078236 bnb 015588996 Uk 9780393706291 (pbk.) 039370629X (pbk.) (OCoLC)449866775 DLC DLC IG# BTCTA YDXCP UKM KZF JP3 QBX VP@ NJB VCML NEMB ukblsr RC537 .W335 2010 WM 171 616.8527 22 EW Wehrenberg, Margaret. The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg. Ten best-ever depression management techniques New York : W.W. Norton, c2010. viii, 300 p. : illus. ; pbk ; 24 cm. Formerly CIP. Uk Includes bibliographical references (p. [275]-287) and index. How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness. Depression Popular works. Depression Prevention and control. Depression, Mental Prevention. Depression, Mental Popular works. Depression, Mental Prevention. Depression Popular Works. Depression prevention & control. Popular works. fast ddc 45782 45782 0 0 ddc 0 0 610 Medicine and health MAIN MAIN OS 2015-05-22 Psychoz Publications 23.37 0 616.8527/WEH 15411 2015-09-30 00:00:00 1 55.00 2015-05-22 AM