01564cam a22002778a 45000010008000000030009000080050017000170080041000340200025000750400019001000420009001190820014001289980007001421000025001492450063001742600042002373000031002795040064003105200625003746500021009996500026010206500033010469420008010799990017010879520182011044831919AU-EpEBC20140723113310.0100427s2010    xna      b    001 0 eng    a9781921518966 (pbk.)  aANLbengdNEMB  aanuc04a158.1222  bEW1 aHarris, Russ,d1966-14aThe confidence gap :bfrom fear to freedom /cRuss Harris.  aCamberwell, Vic. :bPortfolio,c2010.  ax, 278 p. ;bpbk ;c23 cm.  aIncludes bibliographical references (p. 268-269) and index.  aThis is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.  0aSelf-confidence. 0aAttitude (Psychology) 0aMeditationxTherapeutic use.  2ddc  c43907d43907  00102ddc40708100 Psychology and philosophy.aMAINbMAINcOSd2014-07-23eHuman Condition Bookstoreg26.96l0o158.1/HARp15196r2014-11-12 00:00:00t1v55.00w2014-07-23yAM