The from fear to freedom Harris, Russ 1966- creator text bibliography xna Camberwell, Vic Portfolio 2010 monographic eng

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x, 278 p. ; pbk ; 23 cm. This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market. Russ Harris. Includes bibliographical references (p. 268-269) and index. Self-confidence Attitude (Psychology) Meditation Therapeutic use 158.1 9781921518966 (pbk.) ANL 100427 20140723113310.0 4831919 eng