01370cam a22002658a 4500 4831919 AU-EpEBC 20140723113310.0 100427s2010 xna b 001 0 eng 9781921518966 (pbk.) ANL eng NEMB anuc 158.1 22 EW Harris, Russ, 1966- The confidence gap : from fear to freedom / Russ Harris. Camberwell, Vic. : Portfolio, 2010. x, 278 p. ; pbk ; 23 cm. Includes bibliographical references (p. 268-269) and index. This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market. Self-confidence. Attitude (Psychology) Meditation Therapeutic use. ddc 43907 43907 0 0 ddc 0 0 100 Psychology and philosophy. MAIN MAIN OS 2014-07-23 Human Condition Bookstore 26.96 0 158.1/HAR 15196 2014-11-12 00:00:00 1 55.00 2014-07-23 AM