Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people /
Kate Collins-Donnelly.
- London, UK ; Philadelphia, PA : Jessica Kingsley Publishers, 2014.
- 239 pages ; illus. ; pbk ; 26 cm.
Includes bibliographical references.
What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!.
9781849054638 (alk. paper)
2013044133
Body image in adolescence--Juvenile literature. Body image in children--Juvenile literature. Cognitive therapy for teenagers--Juvenile literature. Cognitive therapy for children--Juvenile literature.