Collins-Donnelly, Kate.

Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people / Kate Collins-Donnelly. - London, UK ; Philadelphia, PA : Jessica Kingsley Publishers, 2014. - 239 pages ; illus. ; pbk ; 26 cm.

Includes bibliographical references.

What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!.

9781849054638 (alk. paper)

2013044133


Body image in adolescence--Juvenile literature.
Body image in children--Juvenile literature.
Cognitive therapy for teenagers--Juvenile literature.
Cognitive therapy for children--Juvenile literature.

BF724.3.B55 / C65 2014

306.4/613