TY  - BOOK
AU  - Williams, Mark,
AU  - Teasdale, John,
AU  - Segal, Zindel,
AU  - Kabat-Zinn, Jon,
TI  - The mindful way through depression: freeing yourself from chronic unhappiness 
SN  - 9781593851286 (pbk. : alk. paper)
AV  - BF575.H27 M56 2007
U1  - 362.2/5 22
PY  - 2007///
CY  - New York
PB  - Guilford Press
KW  - Depression, Mental
KW  - Happiness
KW  - Attention
KW  - Depression
N1  - Includes bibliographical references (p. 245-258) and index; Introduction : Tired of feeling so bad for so long --; pt. 1. Mind, body, and emotion :
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom --; pt. 2. Moment by moment :
3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidestepping the ruminative mind --; pt. 3. Transforming unhappiness :
6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space --; pt. 4. Reclaiming your life :
10.Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life
UR  - http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html
ER  -