The freeing yourself from chronic unhappiness Williams, Mark, (J. Mark G.). creator Teasdale, John Jnt auth. Segal, Zindel Jnt auth. Kabat-Zinn, Jon Jnt auth. text bibliography nyu New York Guilford Press c2007 2007 monographic eng

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viii, 273 p. : illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion : 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment : 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness : 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life : 10.Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life. Mark Williams ... [et al.]. Includes bibliographical references (p. 245-258) and index. Depression, Mental Happiness Attention Depression BF575.H27 M56 2007 362.2/5 616.852706 44.91 9781593851286 (pbk. : alk. paper) 2007005090 http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html DLC 070205 20140507151407.0 14724267