02482cam a2200481 a 4500 14724267 AU-EpEBC 20140507151407.0 070205s2007 nyua b 001 0 eng 2007005090 GBA741533 bnb GBA741536 bnb 013756342 Uk 013756345 Uk 9781593851286 (pbk. : alk. paper) (OCoLC)ocm83608683 DLC DLC BAKER BTCTA C#P VET YDXCP UKM VP@ NLGGC MUQ NOR CQU CO3 DLC NEMB BF575.H27 M56 2007 362.2/5 22 616.852706 22 44.91 bcl EW Williams, Mark, (J. Mark G.). The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.]. New York : Guilford Press, c2007. viii, 273 p. : illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) Includes bibliographical references (p. 245-258) and index. Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion : 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment : 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness : 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life : 10.Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life. Depression, Mental. Happiness. Attention. Depression. Teasdale, John, Jnt auth. Segal, Zindel, Jnt auth. Kabat-Zinn, Jon, Jnt auth. Contributor biographical information http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html Table of contents only http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html ddc 43541 43541 0 0 ddc 0 0 610 Medicine and health MAIN MAIN OS 2014-05-07 Human Condition Bookstore 25.46 0 616.852706/WIL 17024 2015-09-30 00:00:00 1 55.00 2014-05-07 AM