Williams, Mark, <br/><br/>
The mindful way through depression :  freeing yourself from chronic unhappiness / 
Mark Williams ... [et al.]. 
 - New York :  Guilford Press,  c2007. 
 - viii, 273 p. :  illus. ; pbk ;  24 cm. +  1 sound disc (digital ; 4 3/4 in.) 
<br/><br/>Includes bibliographical references (p. 245-258) and index. 
<br/><br/>Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion :<br/>1. "Oh, no, here I go again" : why unhappiness won't let go --<br/>2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment :<br/>3. Cultivating mindfulness : a first taste --<br/>4. The breath : gateway to awareness --<br/>5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness :<br/>6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have --<br/>7. Befriending our feelings --<br/>8. Seeing thoughts as creations of the mind --<br/>9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life :<br/>10.Fully alive : freeing yourself from chronic unhappiness --<br/>11. Bringing it all together : weaving the mindfulness program into your life. 
<br/><br/><label>ISBN: </label>9781593851286 (pbk. : alk. paper) 
<br/><br/><label>LCCN: </label>2007005090 
<br/><br/><label>Nat. Bib. No.: </label>GBA741533  bnb GBA741536  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>013756342  Uk 013756345  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression, Mental.<br/>Happiness.<br/>Attention.<br/>Depression.
<br/><br/><label>LC Class. No.: </label>BF575.H27  / M56 2007 
<br/><br/><label>Dewey Class. No.: </label>362.2/5 616.852706