02421cam a2200301 i 450000100090000000300090000900500170001800800410003501000170007602000380009304000340013104200080016505000260017308200140019999800070021310000220022024501350024224600390037726000420041630000400045850400570049850513050055565000170186065000210187794200080189899900170190695201960192317893492AU-EpEBC20140409120510.0130920s2013    cau      b    000 0 eng    a  2013037196  a9781608827954 (pbk. : alk. paper)  aDLCbengcDLCerdadDLCdNEMB  apcc00aBF697.5.S46bM37 201300a158.1223  bEW1 aMarotta, Janetti.10a50 mindful steps to self-esteem :beveryday practices for cultivating self-acceptance and self-compassion /cJanetti Marotta, PhD.3 aFifty mindful steps to self-esteem  aOakland, CA :bNew Harbinger,cc2013.  axi, 204 pages ;bpaperback ;c18 cm  aIncludes bibliographical references (pages 201-204).0 aIn gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References. 0aSelf-esteem. 0aSelf-acceptance.  2ddc  c38156d38156  00102ddc40708100 Philosophy and psychologyaMAINbMAINcOSd2014-04-09eHuman Condition Bookstoreg19.51l2m2o158.1/MARp14608r2014-10-16 00:00:00s2014-10-16t1v50.00w2014-04-09yAM