TY  - BOOK
AU  - Wehrenberg,Margaret
TI  - The 10 best-ever anxiety management techniques: understanding how your brain makes you anxious and what you can do to change it 
SN  - 9780393705560 (pbk.)
U1  - 152.4/6 22
PY  - 2008///
CY  - New York
PB  - W.W. Norton
KW  - Anxiety
KW  - Brain
N1  - Includes bibliographical references (p. 213-223) and index; Introduction: what you can do about your anxious brain --
How your brain makes you anxious --
Managing your brain with medication --
Technique #1: change your intake --
Technique #2: breathe --
Technique #3: practice mindfulness with shifting awareness --
Technique #4: relax --
Technique #5: stop catastrophizing --
Technique #6: stop anxious thoughts --
Technique #7: contain your worry --
Technique #8: talk yourself into changing behavior --
Technique #9: control TMA (too much activity) --
Technique #10: implement a plan and practice
N2  - A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties
UR  - http://www.loc.gov/catdir/toc/fy0904/2008008387.html
ER  -