02016cam a2200349 a 4500 15196434 AU-EpEBC 20130919202458.0 080227s2008 nyua b 001 0 eng 2008008387 GBA851151 bnb 014574647 Uk 9780393705560 (pbk.) 0393705560 (pbk.) (OCoLC)213080089 (OCoLC)181139574 DLC DLC YDX BTCTA BAKER YDXCP UKM LIQ CDX VP@ UPZ DLC NEMB 152.4/6 22 EW Wehrenberg, Margaret. The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg. Ten best-ever anxiety management techniques 1st ed. New York : W.W. Norton, c2008. xx, 232 p. : illus. ; pbk ; 24 cm. Includes bibliographical references (p. 213-223) and index. Introduction: what you can do about your anxious brain -- How your brain makes you anxious -- Managing your brain with medication -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness with shifting awareness -- Technique #4: relax -- Technique #5: stop catastrophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties. Anxiety. Brain. Table of contents only http://www.loc.gov/catdir/toc/fy0904/2008008387.html ddc 37099 37099 0 0 ddc 0 0 Psychology MAIN MAIN OPEN 2013-09-19 The Human Condition Bookstore, Kew, Vic. 23.21 3 2 152.46/WEH 14407 2017-05-24 00:00:00 2015-10-14 1 55.00 2013-09-19 AM