The Wehrenberg, Margaret. creator text bibliography nyu New York W.W. Norton and Company c2012 2012 monographic eng

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ix, 228 p. ; illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. Margaret Wehrenberg. Includes bibliographic references and index. Anxiety Anxiety Treatment 152.4/6 9780393707434 (pbk.) 2011013828 DLC 110331 20130924092627.0 16715217