01354cam a2200277 a 4500 16715217 AU-EpEBC 20130924092627.0 110331s2012 nyu b 001 0 eng 2011013828 9780393707434 (pbk.) DLC DLC DLC NEMB pcc 152.4/6 22 EW Wehrenberg, Margaret. The 10 best-ever anxiety management techniques workbook / Margaret Wehrenberg. Ten best-ever anxiety management techniques workbook New York : W.W. Norton and Company, c2012. ix, 228 p. ; illus. ; pbk ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) Includes bibliographic references and index. What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. Anxiety. Anxiety Treatment. ddc 37098 37098 0 0 ddc Workbook 0 0 100 Philosophy and Psychology MAIN MAIN OS 2013-09-19 The Human Condition Bookstore, Kew, Vic. 23.30 2 2 152.46/WEH 14390 2014-10-16 00:00:00 2014-10-16 1 55.00 2013-09-19 AM