01286cam a2200241 a 450000100090000000300090000900500170001800800410003501000170007602000250009304000240011804200080014208200160015010000260016624500840019224600570027626000490033330000790038250400490046150504970051065000130100765000240102016715217AU-EpEBC20130924092627.0110331s2012    nyu      b    001 0 eng    a  2011013828  a9780393707434 (pbk.)  aDLCcDLCdDLCdNEMB  apcc00a152.4/62221 aWehrenberg, Margaret.14aThe 10 best-ever anxiety management techniques workbook /cMargaret Wehrenberg.3 aTen best-ever anxiety management techniques workbook  aNew York :bW.W. Norton and Company,cc2012.  aix, 228 p. ;billus. ; pbk ;c24 cm. +e1 sound disc (digital ; 4 3/4 in.)  aIncludes bibliographic references and index.0 aWhat kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. 0aAnxiety. 0aAnxietyxTreatment.