Switch on your brain : the key to peak happiness, thinking and health /
Dr Caroline Leaf.
- Grand Rapids. MI: Baker Books, 2013
- 236 p. ; hbk ; 22 cm.
Includes bibliographical references.
Mind controls matter -- Choice and your multiple-perspective advantage -- Your choices change your brain -- Catch those thoughts -- Entering into directed rest -- Stop milkshake-multitasking -- Thinking, God and the quantum physics brain -- The science of thought -- What is the 21-day brain detox plan? -- How and why the 21-day brain detox plan works -- Gather: step 1 -- Focused reflection: step 1 -- Write: step 3 -- Revisit: step 4 -- Active reach: step 5.
9780801015700
Positive Psychology Thought and Thinking--Christianity--Religious Aspects Well being--Christianity--Religious Aspects