What smart couples know : the secret to a happy relationship /
Patricia Covalt.
- New York, N.Y. : AMACOM, c2007.
- xii, 267 p. : ill. ; 24 cm.
Includes bibliographical references (p. 237-241) and index.
Laying the foundation -- Who am I? : beginning the journey -- The "fun"damentals : from friendship to sex -- The power of "we" -- Self-esteem : can I love you if I don't love me? -- The mind-body connection : health and fitness in relationships -- Spirituality : frosting or foundation? -- How to increase emotional intelligence for your relationship -- Begin with self-awareness -- Understanding and expressing your emotions -- Empathizing and being attuned to your love partner -- A positive attitude : maintaining hope and optimism -- Maintaining a sense of self-efficacy -- Delaying gratification and resisting impulses -- Self-motivation.