The confidence gap : from fear to freedom / Russ Harris.
Publication details: Camberwell, Vic. : Portfolio, 2010.Description: x, 278 p. ; pbk ; 23 cmISBN:- 9781921518966 (pbk.)
- 158.1 22
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The Emmaus Library | 100 Psychology and philosophy. | 158.1/HAR (Browse shelf(Opens below)) | 1 | Available | 15196 |
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| 158.1/COV The 7 habits of highly effective people : | 158.1/GUR How can I help? : | 158.1/GUR How can I help? : | 158.1/HAR The confidence gap : | 158.1/MAR 50 mindful steps to self-esteem : | 158.1/YOU Reinventing your life : | 158.24/COV What smart couples know : |
Includes bibliographical references (p. 268-269) and index.
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety, and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
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