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The disease to please : curing the people-pleasing syndrome / Harriet B. Braiker.

By: Publication details: New York : McGraw-Hill, 2001.Description: xvi, 284 p. ; pbk ; 24 cmISBN:
  • 9780071385640
Subject(s): DDC classification:
  • 158.2 21
Online resources:
Contents:
ntroduction 1. The Disease to Please Triangle: The Price of Nice Part One: People-Pleasing Mindsets -- 2 Toxic Thoughts -- 3. It's Okay Not to Be Nice -- 4. Putting Others First -- 5. There's More to You Than How Much You Do -- 6. Nice People Can Say "No" Part Two: People-Pleasing Habits -- 7. Learning to Please: Approval Addiction - - 8.Why Can't You Get Your Parents' Approval? -- 9. Love at All Costs -- 10. Romantic Addiction Part Three: People-Pleasing Feelings -- 11. Once More,Without Feelings -- 12. The Fear of Anger -- 13. Words Can Really Hurt You -- 14. How Far Would You Go to Avoid a Confrontation? -- 15. Small Steps, Big Changes The 21-Day Action Plan for Curing the Disease to Please : A User's Guide to the 21-Day Action Plan Day 1: Don't Say "Yes"When You Want to Say "No" ; Day 2: The Broken Record Technique ; Day 3: The Counteroffer ; Day 4:What to Say If You Want to Say "No": The SandwichTechnique ; Day 5: The Reverse Sandwich Technique ; Day 6: Rewriting the Ten Commandments of People-Pleasing ; Day 7: Rewriting the Seven Deadly Shoulds ; Day 8: Taking Care of You ; Day 9: Talking Yourself Out of Approval Addiction ; Day 10: To Do or Not to Do, That Is the Question ; Day 11: Tag, You're It ; Day 12: It's Okay Not to Be Nice Day ; 13: The Anger Scale Day ; 14: The Relaxation Breath Day 15: Anger-Up Day 16: Anger-Down ; Day 17: TIME OUT ; Day 18: Stress Inoculation ; Day 19: Solve a Problem with a Friend, Not for a Friend ; Day 20: Correcting Faulty Assumptions ; Day 21: Celebrate Your Cure -- Epilogue: Some Final Thoughts
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book The Emmaus Library 100 Philosophy and Psychology 158.2/BRA (Browse shelf(Opens below)) 1 Available 14383

Includes bibliographical references (p. 283-284).

ntroduction
1. The Disease to Please Triangle: The Price of Nice Part One: People-Pleasing Mindsets --
2 Toxic Thoughts --
3. It's Okay Not to Be Nice --
4. Putting Others First --
5. There's More to You Than How Much You Do --
6. Nice People Can Say "No" Part Two: People-Pleasing Habits --
7. Learning to Please: Approval Addiction - -
8.Why Can't You Get Your Parents' Approval? --
9. Love at All Costs --
10. Romantic Addiction Part Three: People-Pleasing Feelings --
11. Once More,Without Feelings --
12. The Fear of Anger --
13. Words Can Really Hurt You --
14. How Far Would You Go to Avoid a Confrontation? --
15. Small Steps, Big Changes The 21-Day Action Plan for Curing the Disease to Please : A User's Guide to the 21-Day Action Plan Day 1: Don't Say "Yes"When You Want to Say "No" ; Day 2: The Broken Record Technique ; Day 3: The Counteroffer ; Day 4:What to Say If You Want to Say "No": The SandwichTechnique ; Day 5: The Reverse Sandwich Technique ; Day 6: Rewriting the Ten Commandments of People-Pleasing ; Day 7: Rewriting the Seven Deadly Shoulds ; Day 8: Taking Care of You ; Day 9: Talking Yourself Out of Approval Addiction ; Day 10: To Do or Not to Do, That Is the Question ; Day 11: Tag, You're It ; Day 12: It's Okay Not to Be Nice Day ; 13: The Anger Scale Day ; 14: The Relaxation Breath Day 15: Anger-Up Day 16: Anger-Down ; Day 17: TIME OUT ; Day 18: Stress Inoculation ; Day 19: Solve a Problem with a Friend, Not for a Friend ; Day 20: Correcting Faulty Assumptions ; Day 21: Celebrate Your Cure --
Epilogue: Some Final Thoughts

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