Banish your self-esteem thief :
Collins-Donnelly, Kate.
Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people / Kate Collins-Donnelly. - London, UK ; Philadelphia, PA ; Jessica Kingsley Publisher, 2014. - 235 pages ; Illustrations ; paperback ; 25 cm.
Includes bibliographical references.
Acknowledgements -- About the author -- Introduction -- What is self-esteem? -- Your self-esteem -- How low self-esteem develops : introducing the self-esteem vault and the self-esteem thief! -- How low self-esteem develops : influences -- How low self-esteem develops : thoughts -- How low self-esteem develops : feelings -- How low self-esteem develops : behaviours -- Impacts of low self-esteem -- Banishing your self-esteem thief : an introduction -- Banishing your self-esteem thief : managing your thoughts -- Banishing your self-esteem thief : managing your behaviours -- Self-esteem dos and don'ts -- Summing up! -- Appendix: the self-esteem quiz -- Answers -- Information for parents and professionals -- References.
9781849054621 (alk. paper)
2013044132
Self-esteem.
Cognitive therapy for teenagers--Juvenile literature.
Cognitive therapy for children--Juvenile literature.
BF697.5.S46 / C655 2014
158.1
Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people / Kate Collins-Donnelly. - London, UK ; Philadelphia, PA ; Jessica Kingsley Publisher, 2014. - 235 pages ; Illustrations ; paperback ; 25 cm.
Includes bibliographical references.
Acknowledgements -- About the author -- Introduction -- What is self-esteem? -- Your self-esteem -- How low self-esteem develops : introducing the self-esteem vault and the self-esteem thief! -- How low self-esteem develops : influences -- How low self-esteem develops : thoughts -- How low self-esteem develops : feelings -- How low self-esteem develops : behaviours -- Impacts of low self-esteem -- Banishing your self-esteem thief : an introduction -- Banishing your self-esteem thief : managing your thoughts -- Banishing your self-esteem thief : managing your behaviours -- Self-esteem dos and don'ts -- Summing up! -- Appendix: the self-esteem quiz -- Answers -- Information for parents and professionals -- References.
9781849054621 (alk. paper)
2013044132
Self-esteem.
Cognitive therapy for teenagers--Juvenile literature.
Cognitive therapy for children--Juvenile literature.
BF697.5.S46 / C655 2014
158.1
