An introduction to modern CBT :
Hofmann, Stefan G.
An introduction to modern CBT : psychological solutions to mental health problems / Stefan G. Hofmann. - Chichester, UK ; Malden, MA : Wiley-Blackwell, 2012. - xvii, 218 p. : illus. ; pbk ; 24 cm.
Includes bibliographical references (p. 191-204) and index.
The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep.
9780470971758 (pbk.) 0470971754 (pbk.)
2011001670
015785505 Uk
Cognitive Therapy.
Behavior Therapy--methods.
Mental Disorders--etiology.
Conditioning, Operant.
616.891425/HOF
An introduction to modern CBT : psychological solutions to mental health problems / Stefan G. Hofmann. - Chichester, UK ; Malden, MA : Wiley-Blackwell, 2012. - xvii, 218 p. : illus. ; pbk ; 24 cm.
Includes bibliographical references (p. 191-204) and index.
The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep.
9780470971758 (pbk.) 0470971754 (pbk.)
2011001670
015785505 Uk
Cognitive Therapy.
Behavior Therapy--methods.
Mental Disorders--etiology.
Conditioning, Operant.
616.891425/HOF
